Garden Medeley Recipe

Looking for an easy Garden Medeley recipe? Learn how to make Garden Medeley using healthy ingredients.


Submitted by sarid

Makes 6 servings



The Ayurvedic Cookbook 1C = 1 serving

Recipe Ingredients for Garden Medeley

2 T olive oil
1 c onion
1/2 t cumin seed
1 T parsley
1 t mint
4 c tomatoes
2 c zucchini
1 c squash, yellow
1 t coriander powder

Recipe Directions for Garden Medeley

  1. fry onions in oil add seasoning

  2. add everything else

  3. cook until done

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
76
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
419mg
12%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
1.7g
Vitamin A 20% Vitamin C 40%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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