Garden-Fresh Farfalle Pasta & Chicken Recipe

Looking for an easy Garden-Fresh Farfalle Pasta & Chicken recipe? Learn how to make Garden-Fresh Farfalle Pasta & Chicken using healthy ingredients.


Submitted by jkossatz

Makes 4 servings



Recipe from Kraft Canada Prep Time: 30 min Makes: 4 servings, 2 cups (500 mL) each

Recipe Ingredients for Garden-Fresh Farfalle Pasta & Chicken

170 g whole wheat bow-tie pasta, uncooked
100 g baby carrots, diagonally sliced
1 cup frozen peas
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1 onion, thinly sliced
1/4 cup Blue Menu Vinaigrette Fat Free Italian
8 fl oz Organic low-sodium chicken broth
1/4 cup fresh basil, chopped

Recipe Directions for Garden-Fresh Farfalle Pasta & Chicken

  1. COOK pasta as directed on package, adding carrots and peas to boiling water the last 3 min.

  2. MEANWHILE, cook and stir chicken in large nonstick skillet 3 to 4 min. or until no longer pink. Remove from skillet; cover to keep warm. Add onions and dressing to skillet; cook 5 min. or until onions are crisp-tender, stirring frequently. Return chicken to skillet. Stir in broth. Bring to boil; simmer on medium-low heat 3 min. or until chicken is done, stirring occasionally.

  3. DRAIN pasta mixture. Add to skillet with basil; stir. Serve topped with cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
433
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
304mg
13%
Potassium
423mg
12%
Total Carbohydrates
43.1g
14%
Dietary Fiber
7.4g
30%
Sugars
7.2g
Protein
41.9g
Vitamin A 90% Vitamin C 11%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
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