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Garden Egg Whites Tortilla Recipe

Looking for an easy Garden Egg Whites Tortilla recipe? Learn how to make Garden Egg Whites Tortilla using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



low cholesterol and deliciious way of making egg whites

Recipe Ingredients for Garden Egg Whites Tortilla

1 cup All Whites Liquid Egg Whites
2 serving Green Giant - Antioxidant Blend (broccoli, carrots, peppers)
0.33 grams Kosher Sea Salt (Alessi)

Recipe Directions for Garden Egg Whites Tortilla

  1. Cook veggies according to package instructions. Remove from package and drain water.

  2. Spray a skillet with pam. Add veggies and turn heat to medium.

  3. Add the egg whites. Do not stir.

  4. Add pinch of salt to taste.

  5. Cover skillet and allow to cook for 2 to 3 minutes, making sure to lower heat if too high, to avoid burning the bottom of the tortilla.

  6. Remove the cover and place a ceramic plate face down on top of skillet. Flip egg white tortilla onto the plate.

  7. Slide the tortilla back onto the skillet to cook the other side. Allow cooking for 1 minute. Remove from heat and serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
110
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
365mg
15%
Potassium
210mg
6%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
13.0g
Vitamin A 30% Vitamin C 50%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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