Garden Egg Whites with 3 Eggs Recipe

Looking for an easy Garden Egg whites with 3 Eggs recipe? Learn how to make Garden Egg whites with 3 Eggs using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



1 cup of egg whites and 3 whole eggs

Recipe Ingredients for Garden Egg whites with 3 Eggs

8 oz All Whites Liquid Egg Whites
3 large Egg, Whole
1 serving (Green Giant) Just for One - Broccoli, Carrots and Italian Seasoning

Recipe Directions for Garden Egg whites with 3 Eggs

  1. whisk eggs and egg whites together.

  2. Cook veggies according to package directions.

  3. Spray a skillet with pam. Add veggies and cook over medium heat.

  4. Add eggs and stir. Allow it to cook until eggs are no longer runny.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
188
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
317mg
106%
Sodium
397mg
17%
Potassium
201mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
22.1g
Vitamin A 22% Vitamin C 18%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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