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Garden Corn Soup Recipe

Looking for an easy Garden Corn Soup recipe? Learn how to make Garden Corn Soup using healthy ingredients.


Submitted by robbinlouise

Makes 8 servings



from Southern Living Everyday Menus, Oxmoor House, 2005

Recipe Ingredients for Garden Corn Soup

16 ounce frozen whole kernel corn
2 tablespoons all-purpose flour
1 small onion, chopped
1 medium green bell pepper, chopped
2 garlic cloves, pressed
29 ounce chicken broth
14 1/2 ounce diced tomatoes
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley

Recipe Directions for Garden Corn Soup

Toss corn with flour. Combine corn mixture with all ingredients except parsley in a 4 1/2 quart slow cooker. Cover and cook on high 5 hours or on low 9 hours. Stir in parsley before serving.
Categories

Vegetables, Main Dish, Soup, American

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
92
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
414mg
17%
Potassium
425mg
12%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
4.9g
Vitamin A 23% Vitamin C 55%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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