Garden Chickpea Salad Recipe

Looking for an easy Garden Chickpea Salad recipe? Learn how to make Garden Chickpea Salad using healthy ingredients.


Submitted by mel_will

Makes 2 servings



This salad is great as a side or entree.

Recipe Ingredients for Garden Chickpea Salad

3 cups greens (salad)
3/4 cup canned chickpeas, rinsed and drained
1/2 cup fresh parsley, coarsely chopped
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/4 cup crumbled feta cheese
1/4 cup radishes, thinly sliced
3 tbsp. walnuts, chopped

Tomato Vinaigrette:
1/4 cup lemon juice
1/4 cup olive oil
1/4 cup tomato, chopped
1 garlic clove, minced
1/2 tsp. cumin seeds, toasted
1/4 tsp. salt
1/4 tsp. cayenne pepper

Recipe Directions for Garden Chickpea Salad

  1. Divide greens between two salad plates.

  2. Combine the chickpeas, parsley, carrot, zucchini, onions, cheese, radishes, and walnuts.

  3. In a small bowl, combine the vinaigrette ingredients.

  4. Pour 1/3 cup over chickpea mixture and toss to coat.

  5. Spoon chickpea mixture over greens.

  6. Drizzle salads with remaining vinaigrette.

  7. Serve immediately.

Categories

Beans, Vegetables, Main Dish, Salads, Side Dish, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 401.1g
Amount Per Serving
Calories
710
Calories from Fat
389
% Daily Value*
Total Fat
43.2g
66%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
598mg
25%
Potassium
1486mg
42%
Total Carbohydrates
65.0g
22%
Dietary Fiber
19.6g
78%
Sugars
14.1g
Protein
23.5g
Vitamin A 332% Vitamin C 177%
Calcium 40% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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