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Garden Chicken Couscous Recipe

Looking for an easy garden chicken couscous recipe? Learn how to make garden chicken couscous using healthy ingredients.


Submitted by capitaleagles

Makes 10 servings



a light dinner can be served hot or cold

Recipe Ingredients for garden chicken couscous

1 1/2 pound chicken, chopped
2 cucumbers, peeled and chopped
3 tomatoes, chopped
3 cups couscous
6 tbsp olives
1/4 cup olive oil
1/8 cup red wine vinegar
1/4 cup reduced fat feta cheese
1 red onion, chopped

Recipe Directions for garden chicken couscous

  1. brown chicken in pan with non-stick cooking spray

  2. cook couscous according to package directions

  3. mix all ingredients together and serve warm or chill for 1 hour and serve cold

Categories

Main Dish

Nutrition Facts
Serving Size 244.9g
Amount Per Serving
Calories
379
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
143mg
6%
Potassium
408mg
12%
Total Carbohydrates
45.3g
15%
Dietary Fiber
3.8g
15%
Sugars
2.5g
Protein
27.9g
Vitamin A 9% Vitamin C 12%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
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