Garden 3 Cup Salad Recipe

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Looking for an easy Garden 3 Cup Salad recipe? Learn how to make Garden 3 Cup Salad using healthy ingredients.


Submitted by mauigirl86

Makes 4 servings



Serving size 3 cups per person. Three lettuce mixtures, celery, carrots

Recipe Ingredients for Garden 3 Cup Salad

90 g Red Leaf Lettuce (5 leaves)
93 g Green Leaf Lettuce (3 leaves)
313 g Iceberg Lettuce (1/4 head)
24 g Carrots (4 baby)
35 g Celery (1lg stalk)

Recipe Directions for Garden 3 Cup Salad

Chop all lettuce, celery, carrots, place in strainer and poor ice cold water over and drain. Place plate under strainer and cover with plastic wrap in refrigerator, until ready to serve. Also, can be stored in container for future meals.
Categories

Salads

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
23
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
244mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
1.3g
Vitamin A 40% Vitamin C 13%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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