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Garden 2 Egg Omlet Recipe

Looking for an easy Garden 2 Egg Omlet recipe? Learn how to make Garden 2 Egg Omlet using healthy ingredients.


Submitted by charsyph

Makes 1 serving



2 eggs, Green Bell Peppers, Red bell Peppers, Onions, Mushrooms, Garlic, Olive oil

Recipe Ingredients for Garden 2 Egg Omlet

2 large Egg, Whole
1 oz Green Bell Pepper
1 oz Peppers, Sweet, Red
1 oz Onions
1 oz White Button Mushrooms Packaged
2 cloves, raw Garlic
0.529 oz Extra Virgin Olive Oil

Recipe Directions for Garden 2 Egg Omlet

Soften veggies in oil. Whip eggs pour in pan put veggie on top & cook
Categories

Breakfast

Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
344
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
369mg
123%
Sodium
195mg
8%
Potassium
304mg
9%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.6g
10%
Sugars
5.0g
Protein
15.4g
Vitamin A 32% Vitamin C 124%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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