Garbure Recipe

Looking for an easy Garbure recipe? Learn how to make Garbure using healthy ingredients.


Submitted by lynnedebrooke

Makes 10 servings



meaty bean stew from the pyreneees

Recipe Ingredients for Garbure

3 medium+slices,+cooked+raw+product+packed+20/lb bacon
4 small potatoes, peeled and halved
1 tsp garlic, chopped
2 leeks, sliced
2 carrots, cut into 2-inch lengths
1 turnip, peeled and quartered
1 lb cabbage, cored and chopped
1 lb dried cannelini beans (soaked overnight)
2 tsp,+leaves thyme
2 tsp,+crumbled bay leaves
5 sprigs parsley
3/4 lb turkey sausage

Recipe Directions for Garbure

  1. bring a large kettle of water to a boil. Put the salt pork in a large saucepan over medium heat. Cook, stirring occasionally, until the cubes brown nicely, adjusting the heat as necessary. Add all the vegetables except the beans and continue to cook, stirring occasionally, until they are brown a bit. Add the beans, cover with water by about 2 inches, and bring back to a boil over high heat, then adjust the heat so the mixture simmers. Add the thyme, bay leaves, parsley, and peppercorns. Simmer, uncovered, about 2 hours or until the beans and vegetables are tender.

  2. Add the sausage to the soup and cook until cooked/warmed through, 15 to 30 minutes more.

Categories

Beans, Vegetables, Main Dish, Soup, FrenchGerman

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
259
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.0g
20%
Trans Fat
0.1g
Cholesterol
35mg
12%
Sodium
433mg
18%
Potassium
670mg
19%
Total Carbohydrates
23.9g
8%
Dietary Fiber
5.4g
22%
Sugars
4.0g
Protein
13.0g
Vitamin A 49% Vitamin C 61%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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