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Garboodle Stroganoff Recipe

Looking for an easy Garboodle Stroganoff recipe? Learn how to make Garboodle Stroganoff using healthy ingredients.


Submitted by vulqangan

Makes 10 servings



A meatless stroganoff high in protein with weird little garbanzo bean noodles

Recipe Ingredients for Garboodle Stroganoff

1/2 cup flax meal
1 cup oats
1 cup whole wheat flour
2 cups garbanzo beans
3 T onion powder
2 T garlic powder
1 T pepper
1 cup lentils
1/2 T basil
1/2 T oregano
3 T rosemary
3 eggs
3 cups plain yogurt
2 T olive oil
4 red onions
4 green peppers
2 lb mushrooms
2 tomato
4 T stone ground mustard

Recipe Directions for Garboodle Stroganoff

  1. Make noodles: grind the oats and flax into a coarse flour, mix in wheat flour and spices

  2. Grind the garbanzo beans and lentils into a paste, then knead in the spiced flour mixture, and then the eggs.

  3. Put mixture into a plastic bag with a small hole in one corner. Squeeze it out the hole into a pot of boiling water, in a long noodle shape. Boil the noodles until the desired firmness is reached; soon after they float. Then, spoon the noodles into a colander.

  4. Saute the onion and green pepper in olive oil.

  5. Add the mushrooms.

  6. When the vegetables are nearly cooked, mix in the yogurt and mustard, then the noodles.

  7. Cook until the noodles are warmed through.

  8. Garnish with tomato.

Categories

Main Dish

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
475
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
119mg
5%
Potassium
1291mg
37%
Total Carbohydrates
72.0g
24%
Dietary Fiber
19.2g
77%
Sugars
16.0g
Protein
26.2g
Vitamin A 10% Vitamin C 83%
Calcium 26% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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