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Garbonzo Tomato Pasta Recipe

Looking for an easy Garbonzo Tomato Pasta recipe? Learn how to make Garbonzo Tomato Pasta using healthy ingredients.


Submitted by harleygirly

Makes 6 servings



Garbanzos, tomatoes and other veggies with pasta

Recipe Ingredients for Garbonzo Tomato Pasta

1 cup dry macaroni
3 1/2 cups garbanzo beans
5 oz. raw spinach
2 large tomatoes
1 medium onion chopped
8 oz. sliced mushrooms
1/2 cup red bell peppers
1 clove garlic
3 tbsp. olive oil

Recipe Directions for Garbonzo Tomato Pasta

  1. cook pasta

  2. meanwhile saute onions, mushrooms and peppers in olive oil

  3. add garlic

  4. add chopped tomatoes cook til tomatoes fall apart

  5. add spinach and stir in

  6. add garbanzos

  7. add cooked pasta

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
571
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
1493mg
43%
Total Carbohydrates
88.0g
29%
Dietary Fiber
22.9g
92%
Sugars
16.3g
Protein
27.0g
Vitamin A 61% Vitamin C 52%
Calcium 16% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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