Garbonzo Bean & Tomato Soup Recipe

Looking for an easy garbonzo bean & tomato soup recipe? Learn how to make garbonzo bean & tomato soup using healthy ingredients.


Submitted by nottoofat

Makes 4 servings



Delicious garbonzo bean and tomato soup is enhanced with a bit of rosemary for a delicious, low calorie, protein packed meal.

Recipe Ingredients for garbonzo bean & tomato soup

14 oz chick peas
15 oz diced tomatos
2 1/2 cups chicken broth
3/4 cup orzo
1 tbs olive oil
1 tsp garlic
2 tbs rosemary
1/4 tsp crushed red pepper

Recipe Directions for garbonzo bean & tomato soup

sautee garlic in olive oil in medium sauce pan for 1 minute. Add tomatoes, chicken broth, red pepper and orzo. Cook for 7 minutes. Add rosemary & chick peas. Simmer for 15 minutes.
Categories

Beans, Soup

Nutrition Facts
Serving Size 392.9g
Amount Per Serving
Calories
316
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
780mg
33%
Potassium
572mg
16%
Total Carbohydrates
52.2g
17%
Dietary Fiber
6.4g
26%
Sugars
3.3g
Protein
13.0g
Vitamin A 20% Vitamin C 31%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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