Garbanzo's and Spinach Recipe

Looking for an easy Garbanzo's and Spinach recipe? Learn how to make Garbanzo's and Spinach using healthy ingredients.


Submitted by rdlinton

Makes 8 servings



Yummy Garbanzo beans (chick peas) with a tomato sauce and baby spinach. Serve over brown rice.

Recipe Ingredients for Garbanzo's and Spinach

3 cups baby spinach, chopped
1 small onion, diced
2 tbs olive oil
2 tbs tomato paste
2 tbs Ginger powder
1/2 cup water
16 oz garbanzo beans

Recipe Directions for Garbanzo's and Spinach

  1. Chop the spinach and onion, set aside

  2. Heat the oil over med/high heat in a large skillet.

  3. add the onion and cook a few minutes until onions are translucent.

  4. Add the tomato paste and water. Cook until mix forms a thick sauce. Add Ginger and stir.

  5. Add Garbanzo's and heat through. Add spinach and heat until it wilts. Serve over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
250
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
630mg
18%
Total Carbohydrates
37.3g
12%
Dietary Fiber
10.5g
42%
Sugars
6.9g
Protein
11.6g
Vitamin A 23% Vitamin C 12%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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