Garbanzos and Olives Recipe

Looking for an easy Garbanzos and Olives recipe? Learn how to make Garbanzos and Olives using healthy ingredients.


Submitted by tenpownds

Makes 4 servings



Paul's quick and easy dinner. Just add fresh grated Parmesan cheese

Recipe Ingredients for Garbanzos and Olives

12 ounces black olives
28 ounces garbanzo beans
12 ounces diced tomatoes
1 chopped onion
1/4 cup olive oil
1/4 teaspoon red pepper flakes

Recipe Directions for Garbanzos and Olives

  1. cut olives in half

  2. drain and rinse beans

  3. combine all the ingredients

  4. cook it long enough to make sure the onion is softened and "mellowed"

Categories

Main Dish

Nutrition Facts
Serving Size 409.7g
Amount Per Serving
Calories
966
Calories from Fat
313
% Daily Value*
Total Fat
34.8g
54%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
795mg
33%
Potassium
1987mg
57%
Total Carbohydrates
131.6g
44%
Dietary Fiber
38.8g
155%
Sugars
24.6g
Protein
40.1g
Vitamin A 25% Vitamin C 36%
Calcium 30% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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