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Garbanzo and Tomato Salad Recipe

Looking for an easy Garbanzo and tomato salad recipe? Learn how to make Garbanzo and tomato salad using healthy ingredients.


Submitted by lelogosdemoi

Makes 4 servings



light summer salad - packed with protein and fiber

Recipe Ingredients for Garbanzo and tomato salad

15 oz garbanzo beans, drained
2 roma tomatoes, chopped
8 fresh basil leaves, shredded
1 tablespoon Low Sodium Soy Sauce
1 tablespoon grapeseed oil
1/2 tsp ginger powder
1 clove garlic
4 tablespoons white onion, finely chopped

Recipe Directions for Garbanzo and tomato salad

I use Braggs liquid amino acids rather than soy sauce - but about.com does not recognize Braggs. Can use olive oil instead of grapeseed oil.
Categories

Salads

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
437
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
1108mg
32%
Total Carbohydrates
68.6g
23%
Dietary Fiber
19.5g
78%
Sugars
13.5g
Protein
21.5g
Vitamin A 13% Vitamin C 22%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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