Garbanzo Soup Recipe

Looking for an easy Garbanzo soup recipe? Learn how to make Garbanzo soup using healthy ingredients.


Submitted by profedc

Makes 4 servings



Easy and cheap soup. Quick to make!

Recipe Ingredients for Garbanzo soup

1 Red bell pepper
1/2 small onion
2 tbsp olive oil
1 clove garlic
3 1/2 (Del Monte) Diced Tomatoes
2 cans beans, garbanzo
3/4 cup chopped cilantro
1/2 cup water
2 tsp. salt

Recipe Directions for Garbanzo soup

Sautee chopped onion, pepper and garlic in olive oil. Add water after mostly sauteed. Add rest of ingredients and simmer until ready.
Categories

Soup

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
93
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1171mg
49%
Potassium
355mg
10%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.2g
9%
Sugars
4.5g
Protein
1.4g
Vitamin A 41% Vitamin C 120%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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