Garbanzo Salad Recipe

Looking for an easy Garbanzo Salad recipe? Learn how to make Garbanzo Salad using healthy ingredients.


Submitted by rsplacek

Makes 10 servings



Toss all ingredients together Serve with chicken or dressing

Recipe Ingredients for Garbanzo Salad

5 cups iceberg lettuce
3 cups spinach
1 1/2 cups carrots
3/4 cup cucumber
15 oz. garbanzo beans

Recipe Directions for Garbanzo Salad

  1. Rinse and drain garbanzos

  2. Mix all ingredients together

Categories

Salads

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
62
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
153mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
3.7g
Vitamin A 75% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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