Garbanzo and Pumpkin Curry Recipe

Looking for an easy garbanzo and pumpkin curry recipe? Learn how to make garbanzo and pumpkin curry using healthy ingredients.


Submitted by calorieme2

Makes 4 servings



yummy vegetarian curry, perfect with rice

Recipe Ingredients for garbanzo and pumpkin curry

250 grams garbanzo beans
1 onion
6 cloves garlic
350 grams pumpkin
1 tsp salt
1 tsp turmeric
1 tsp masala
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 T vegetable oil
1/2 cup water
1 cup coriander

Recipe Directions for garbanzo and pumpkin curry

  1. slice onions thinly

  2. peel and slice pumpkin thinly, if sliced thick it will take longer to cook

  3. Peel and chop garlic

  4. Pound garlic with salt in a mortar and pestle to a paste

  5. Heat oil in a deep pan or large saucepan

  6. add mustard seeds and onions

  7. when mustard seeds start popping then add cumin, turmeric and masala, mix with a large spoon

  8. Now add the garlic paste, cook about 20 seconds, it will make the mixture stick to the pan

  9. Add the sliced pumpkin and stir around then add 1/2 cup of water. put the lid on the pot and leave for about 10 mins or untill pumpkin is tender,

  10. Add garbanzo beans and let heat through, now taste and add more salt if needed.

  11. A squeeze of lemon juice at the end is also yummy

  12. serve with fresh coriander leaves

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
311
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
607mg
25%
Potassium
828mg
24%
Total Carbohydrates
49.8g
17%
Dietary Fiber
14.3g
57%
Sugars
10.9g
Protein
13.9g
Vitamin A 279% Vitamin C 18%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
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