Garbanzo Pasta Soup Recipe

Looking for an easy Garbanzo Pasta Soup recipe? Learn how to make Garbanzo Pasta Soup using healthy ingredients.


Submitted by foxriver

Makes 10 servings



*Bay leaf cannot be found. Zero calories. (Similar to Minestrone soup. This recipe makes 10 cups)

Recipe Ingredients for Garbanzo Pasta Soup

1 tablespoon olive oil
1 onion, chopped
1 1/2 cup chopped celery
3 garlic cloves, minced
30 oz. chickpeas, canned, rinsed and drained
1 tablespoon tomato paste
14 oz. diced tomatoes, canned, with juices
1/4 teaspoon dried crushed red pepper
3 1/2 oz. whole wheat macaroni, uncooked
3 teaspoon Italian seasoning
1/4 teaspoon garlic salt
6 1/2 cups water (or veggie water- broth will add sodium to final count)

Recipe Directions for Garbanzo Pasta Soup

  1. Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Stir in Italian seasoning, turmeric, garlic salt and crushed red pepper.

  2. Add water, water, garbanzo beans, tomato paste and diced tomatoes. Bring to boil.

  3. Add pasta; reduce heat to medium and simmer until pasta is tender, add more water by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be somewhat thick but some broth should remain).

  4. Discard bay leaf.

  5. Ladle pasta mixture into 10 bowls/ freezer containers.

Categories

Beans, Soup

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
378
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
45mg
2%
Potassium
946mg
27%
Total Carbohydrates
63.0g
21%
Dietary Fiber
16.7g
67%
Sugars
11.3g
Protein
18.6g
Vitamin A 10% Vitamin C 17%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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