Garbanzo Eggplant Mix Recipe

Looking for an easy Garbanzo Eggplant Mix recipe? Learn how to make Garbanzo Eggplant Mix using healthy ingredients.


Submitted by munetdm

Makes 14 servings



dice all the vegetables and cook in the oil

Recipe Ingredients for Garbanzo Eggplant Mix

1 eggplant
1 green pepper
1 large onion
15 oz garbanzo beans
2 cup tomatoes
1 tbs minced garlic
2 tbs olive oil

Recipe Directions for Garbanzo Eggplant Mix

dice all the vegetables and cook in the oil
Categories

Side Dish

Nutrition Facts
Serving Size 106.1g
Amount Per Serving
Calories
146
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
424mg
12%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.0g
28%
Sugars
5.2g
Protein
6.6g
Vitamin A 5% Vitamin C 21%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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