Garbanzo & Black Bean Soup Recipe

Looking for an easy Garbanzo & Black Bean Soup recipe? Learn how to make Garbanzo & Black Bean Soup using healthy ingredients.


Submitted by laendler

Makes 8 servings



Try adding spicy chicken sausage slices

Recipe Ingredients for Garbanzo & Black Bean Soup

1 T olive oil
1 yellow onion
1 cup carrots
10 garlic cloves
6 cups chicken stock
1 cup garbanzo beans
1 cup black beans
2 T parsley

Recipe Directions for Garbanzo & Black Bean Soup

  1. Saute onion & carrots in olive oil.

  2. Add stock & beans.

  3. Simmer.

  4. Add parsley.

Categories

Beans, Soup

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
213
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
674mg
19%
Total Carbohydrates
34.7g
12%
Dietary Fiber
8.7g
35%
Sugars
5.0g
Protein
11.1g
Vitamin A 48% Vitamin C 9%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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