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Garbanzo Beans with Spinach Recipe

Looking for an easy Garbanzo Beans with Spinach recipe? Learn how to make Garbanzo Beans with Spinach using healthy ingredients.


Submitted by 53me

Makes 4 servings



Serve as a side dish or double the serving size for a meal.

Recipe Ingredients for Garbanzo Beans with Spinach

5 oz Spinach
0.5 medium (2-1/2" dia) Onions
4 clove Garlic
1 tbsp Olive Oil
12 oz Garbanzo Beans
0.5 tsp Cumin
0.5 tsp Salt, Table

Recipe Directions for Garbanzo Beans with Spinach

Heat the olive oil in a large skillet. Dice the onion and mince the garlic, saute until transparent. Rinse and add beans and spices, stir until well blended. Add spinach and cover to wilt siring occasionally.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
122
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
558mg
23%
Potassium
230mg
7%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.8g
23%
Sugars
0.8g
Protein
6.1g
Vitamin A 66% Vitamin C 20%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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