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Garbanzo Beans Salad Recipe

Looking for an easy garbanzo beans salad recipe? Learn how to make garbanzo beans salad using healthy ingredients.


Submitted by cibele

Makes 2 servings



Easy to make, low cal and filling

Recipe Ingredients for garbanzo beans salad

8 oz garbanzo beans, canned
8 oz mixed veggetables, canned
8 oz hearts of palms, canned
1 tomato
1/4 onion
1 tbsp olive oil

Recipe Directions for garbanzo beans salad

drain the cans, chop the hearts of palm, tomato and onion and mix all ingredients together
Categories

Salads

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
305
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1132mg
47%
Potassium
681mg
19%
Total Carbohydrates
48.2g
16%
Dietary Fiber
13.3g
53%
Sugars
4.9g
Protein
12.1g
Vitamin A 103% Vitamin C 36%
Calcium 14% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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