Garbanzo Beans and Gravy Recipe

Looking for an easy Garbanzo Beans and Gravy recipe? Learn how to make Garbanzo Beans and Gravy using healthy ingredients.


Submitted by helliferocious2

Makes 4 servings



Yummy vegetarian recipe - can be vegan if you use margarine.

Recipe Ingredients for Garbanzo Beans and Gravy

1/2 cup nutritional yeast flakes
1/2 cup flour
1 t salt
1/2 t garlic powder
2 cups water
1/2 cup light butter
1 1/2 t soy sauce
4 cups chickpeas

Recipe Directions for Garbanzo Beans and Gravy

  1. combine all ingredients except chickpeas over low heat. stir for 5 minutes, until bubbly and hot.

  2. Drain 2 cans of chickpeas and add to sauce (you can add more water if needed). Stir to combine and heat until chickpeas are thoroughly heated.

  3. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 390.3g
Amount Per Serving
Calories
1061
Calories from Fat
327
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
15.9g
80%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
921mg
38%
Potassium
2263mg
65%
Total Carbohydrates
142.8g
48%
Dietary Fiber
40.3g
161%
Sugars
21.5g
Protein
49.8g
Vitamin A 17% Vitamin C 14%
Calcium 24% Iron 96%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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