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Garbanzo Beans and Diced Tomatos Recipe

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Looking for an easy Garbanzo Beans and Diced Tomatos recipe? Learn how to make Garbanzo Beans and Diced Tomatos using healthy ingredients.


Submitted by lcyberlina

Makes 3 servings



easy to make. use low sodium varieties for garbanzos and diced tomatos whenever possible

Recipe Ingredients for Garbanzo Beans and Diced Tomatos

1.75 cup Garbanzo Beans
1.75 cup Diced Tomatoes
1 small Onions

Recipe Directions for Garbanzo Beans and Diced Tomatos

  1. Chop onions coarsely.

  2. Place all ingredients in a small pot.

  3. cook over medium high heat for about 30 minutes until liquid reduces to half and garbanzos are softer.

  4. Serve with rice or favorite greens

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 322.0g
Amount Per Serving
Calories
161
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Sodium
561mg
23%
Potassium
34mg
1%
Total Carbohydrates
32.5g
11%
Dietary Fiber
8.6g
34%
Sugars
5.6g
Protein
8.4g
Vitamin A 12% Vitamin C 20%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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