Garbanzo Bean and Tuna Salad Recipe

Looking for an easy Garbanzo bean and tuna salad recipe? Learn how to make Garbanzo bean and tuna salad using healthy ingredients.


Submitted by spunk079

Makes 4 servings



Mix ingredients and put on Arnol sandwhich thins w/ lettuce on top

Recipe Ingredients for Garbanzo bean and tuna salad

10 ounce tuna in water
1 tbsp Mayonaise
1/2 tsp Dijon Mustard
1 1/2 tbsp pickle relish
1 tsp Parsley flakes
1 tsp Garlic Powder
1/2 Red pepper
1/4 Chopped Onion
7 1/4 ounce canned chick peas
4 leaf romaine lettuce

Recipe Directions for Garbanzo bean and tuna salad

Mix all but last 2 ingredients. Then add last ingredient, mashing some beans. Put on Arnold sandwhich thins w/ lettuce on top
Categories

Appetizers, Brunch, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
193
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
266mg
11%
Potassium
317mg
9%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
19.7g
Vitamin A 12% Vitamin C 37%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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