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Garbanzo Bean*, Tuna and Onon Salad with Creamy Lemon Dressing Recipe

Looking for an easy Garbanzo Bean*, Tuna and Onon Salad with Creamy Lemon Dressing recipe? Learn how to make Garbanzo Bean*, Tuna and Onon Salad with Creamy Lemon Dressing using healthy ingredients.


Submitted by 4annrwhite

Makes 4 servings



Use fresh lemon juice, garbanzo (I had canelli beans cherry tomatoes)

Recipe Ingredients for Garbanzo Bean*, Tuna and Onon Salad with Creamy Lemon Dressing

0.33 serving 365 greek yogurt-plain nonfat
4.5 tsp Classic Dijon Mustard
1 tsp Lemon Peel
3 serving Lemonaise
4 serving Bumble Bee Low Sodium Tuna
2 tbsp Lemon Juice, Canned Or Bottled
3 serving 365 canelli beans
1 cup, diced Celery
1 cup chopped raw Grape Tomatoes

Recipe Directions for Garbanzo Bean*, Tuna and Onon Salad with Creamy Lemon Dressing

  1. Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.

  2. Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

  3. Read More http://www.epicurious.com/recipes/food/views/Garbanzo-Bean-Tuna-and-Onion-Salad-with-Creamy-Lemon-Dressing-101961#ixzz288fQ6gf0

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 323.4g
Amount Per Serving
Calories
204
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
288mg
12%
Potassium
642mg
18%
Total Carbohydrates
17.4g
6%
Dietary Fiber
5.6g
22%
Sugars
2.2g
Protein
22.7g
Vitamin A 8% Vitamin C 20%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
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