Garbanzo Bean and Tomato Soup Recipe

Looking for an easy garbanzo bean and tomato soup recipe? Learn how to make garbanzo bean and tomato soup using healthy ingredients.


Submitted by skinichani

Makes 3 servings



http://allrecipes.com/Recipe/Chickpea-and-Tomato-Soup/Detail.aspx

Recipe Ingredients for garbanzo bean and tomato soup

1/2 tablespoon olive oil
1 clove garlic, minced
14 1/2 ounce diced tomatoes
7 ounce garbanzo beans, drained and rinsed
4 cups water
1 chicken bouillon cube, crumbled
1 tablespoon chopped fresh rosemary
1 salt and pepper to taste

Recipe Directions for garbanzo bean and tomato soup

In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.
Categories

Beans, Vegetables, First Course, Vegetarian

Nutrition Facts
Serving Size 524.8g
Amount Per Serving
Calories
293
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
924mg
26%
Total Carbohydrates
46.8g
16%
Dietary Fiber
13.6g
54%
Sugars
10.6g
Protein
14.2g
Vitamin A 24% Vitamin C 35%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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