Garbanzo Bean Stew Recipe

Looking for an easy Garbanzo Bean Stew recipe? Learn how to make Garbanzo Bean Stew using healthy ingredients.


Submitted by starrynite6881

Makes 10 servings



I also added Aidells sausage but calorie counter couldn't analyze it.

Recipe Ingredients for Garbanzo Bean Stew

12 ounces diced tomatoes
1/2 can tomato paste
3 cups vegetable broth
1 Peppers, Jalapeno
30 ounces chickpeas
4 red potatos
1 large onion
1 can Green Chillies
2 tsp paprika
2 tsp Cayenne Pepper
1 tsp cumin
1 tsp garlic powder

Recipe Directions for Garbanzo Bean Stew

  1. chop onion, jalapeno and potatos into bite sized pieces

  2. put into crockpot with rest of ingredients

  3. use more or less broth for desired consistancy

  4. cook on low for 8 hours

  5. crumble stale whole wheat bread into when finished

Categories

Soup

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
410
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
1396mg
40%
Total Carbohydrates
71.3g
24%
Dietary Fiber
17.4g
70%
Sugars
13.4g
Protein
20.5g
Vitamin A 17% Vitamin C 34%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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