Garbanzo Bean Stew Recipe

Looking for an easy Garbanzo Bean Stew recipe? Learn how to make Garbanzo Bean Stew using healthy ingredients.


Submitted by tkeller21

Makes 10 servings



Something like a spicy vegetarian chili

Recipe Ingredients for Garbanzo Bean Stew

30 ounce garbanzo beans (chickpeas), rinsed and drained
15 ounce black-eyed peas, rinsed and drained
1 pound red potatoes, cut into 3/4-inch pieces
14 1/2 ounce diced tomatoes
1/2 cup chopped onion (1 medium)
3 cloves garlic, minced
2 teaspoons cumin seed, toasted
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
28 ounce vegetable broth

Recipe Directions for Garbanzo Bean Stew

  1. In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, 1 teaspoon of the cumin seed, paprika, and cayenne pepper. Pour broth over bean mixture in cooker.

  2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. Reserve 4 cups of the stew; store as directed below. Sprinkle servings of remaining stew with remaining cumin seed.

Categories

Main Dish

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
397
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
1208mg
35%
Total Carbohydrates
67.1g
22%
Dietary Fiber
17.6g
70%
Sugars
11.5g
Protein
21.4g
Vitamin A 10% Vitamin C 22%
Calcium 11% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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