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Garbanzo Bean Soup Recipe

Looking for an easy Garbanzo Bean Soup recipe? Learn how to make Garbanzo Bean Soup using healthy ingredients.


Submitted by marqurn

Makes 6 servings



Mom's (cuban) recipe of chick pea/butternut squash soup

Recipe Ingredients for Garbanzo Bean Soup

224 grams diced tomatoes
854 grams chick peas
2 red potatoes
1/2 lb butternut squash
1 medium onion
1 green pepper
4 garlic cloves
2 ounces chorizo
2 tbsp
1 tsp canola oil

Recipe Directions for Garbanzo Bean Soup

  1. pour 2 cans of garbanzos (with liquid), 1 can of diced tomato (with liquid) into 4 - 5 qt saucepan and mix with bayleaf, potatoes, and squash. cover and bring to slow boil.

  2. in seperate saucepan, stirfry the sofrito: chopped onion, green pepper, & garlic (cut size to taste) for about 2 to 3 minutes, then add the chorizo sausage (cut size to taste) and cook in pan for 2 to 3 minutes more. Add sofrito to stew and salt to taste. cover and cook on slow bubble/boil until potatoes and squash are tender & ready to eat. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
308
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
668mg
28%
Potassium
811mg
23%
Total Carbohydrates
53.4g
18%
Dietary Fiber
9.4g
38%
Sugars
4.1g
Protein
11.6g
Vitamin A 85% Vitamin C 74%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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