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Garbanzo Bean Salad with Tofu Recipe

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Looking for an easy Garbanzo Bean Salad with Tofu recipe? Learn how to make Garbanzo Bean Salad with Tofu using healthy ingredients.


Submitted by dglick21

Makes 10 servings



Add salt, pepper, oregano to taste

Recipe Ingredients for Garbanzo Bean Salad with Tofu

15 oz garbanzo bean
2 tomatoe
2 cucumber
12 oz of tofu

Recipe Directions for Garbanzo Bean Salad with Tofu

  1. dry fry tofu so it is not mushy

  2. chop and mix

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
192
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
569mg
16%
Total Carbohydrates
29.5g
10%
Dietary Fiber
8.3g
33%
Sugars
6.4g
Protein
11.6g
Vitamin A 6% Vitamin C 11%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
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