Garbanzo Bean Salad Recipe

Looking for an easy Garbanzo bean salad recipe? Learn how to make Garbanzo bean salad using healthy ingredients.


Submitted by purpleposey

Makes 8 servings



serve cold really good great with quinoa

Recipe Ingredients for Garbanzo bean salad

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/4 cup leaves, whole Basil, Fresh
1 fl oz Lemon Juice
0.5 cup Spinach
1 serving Carrot
2 serving kirkland extra virgin olive oil
2 clove Garlic
1 serving Coarse Kosher Salt
1 tsp Parsley, Dried
0.25 tsp Pepper, Black

Recipe Directions for Garbanzo bean salad

  1. cook garbanzo bean according to package

  2. measure out 2 cups

  3. add to the rest of the ingredients, grated carrots

  4. garlic minced

  5. basil and spinach chopped

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
108
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
193mg
6%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.7g
15%
Sugars
2.8g
Protein
3.9g
Vitamin A 43% Vitamin C 7%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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