Garbanzo Bean Salad Recipe

Looking for an easy Garbanzo Bean Salad recipe? Learn how to make Garbanzo Bean Salad using healthy ingredients.


Submitted by trinikim

Makes 5 servings



Great on the side or as a snack. Tastes better the longer it sits

Recipe Ingredients for Garbanzo Bean Salad

15 oz chickpeas
1 small onion
4 cloves garlic
1/4 cup parsley
1 medium tomato
1 tsp salt
1 tbsp olive oil
1 tsp black pepper

Recipe Directions for Garbanzo Bean Salad

  1. Finely chop the onion, parsley, and garlic

  2. Chop tomatoes

  3. Drain can of beans

  4. Combine all ingredients

Categories

Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
349
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
854mg
24%
Total Carbohydrates
55.1g
18%
Dietary Fiber
15.5g
62%
Sugars
10.3g
Protein
17.0g
Vitamin A 10% Vitamin C 21%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement