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Garbanzo Bean Salad with Creamy Mint Dressing in Whole Wheat Pita Recipe

Looking for an easy Garbanzo Bean Salad with Creamy Mint Dressing in Whole Wheat Pita recipe? Learn how to make Garbanzo Bean Salad with Creamy Mint Dressing in Whole Wheat Pita using healthy ingredients.


Submitted by lmm526

Makes 6 servings



Garbanzo Bean Salad with Creamy Mint Dressing

Recipe Ingredients for Garbanzo Bean Salad with Creamy Mint Dressing in Whole Wheat Pita

2 cups garbanzo beans, cooked
1 large carrot, shredded
2 cups brown rice, cooked
1/4 cup parsley, minced
1 tbsp miso
1 tbsp tahini
3 tbsp lemon juice
1/4 cup water
1 clove garlic, chopped
1/3 cup peppermint leaves
1 whole wheat tortilla
1 avocado

Recipe Directions for Garbanzo Bean Salad with Creamy Mint Dressing in Whole Wheat Pita

The Vegetarian Mother's CB p. 132
Categories

Main Dish

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
580
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
1019mg
29%
Total Carbohydrates
99.1g
33%
Dietary Fiber
17.5g
70%
Sugars
8.5g
Protein
20.1g
Vitamin A 50% Vitamin C 24%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
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