Garbanzo Bean Salad with Creamy Mint Dressing Recipe

Looking for an easy Garbanzo Bean Salad with Creamy Mint Dressing recipe? Learn how to make Garbanzo Bean Salad with Creamy Mint Dressing using healthy ingredients.


Submitted by lmm526

Makes 6 servings



Garbanzo Bean Salad with Creamy Mint Dressing

Recipe Ingredients for Garbanzo Bean Salad with Creamy Mint Dressing

2 cups garbanzo beans, cooked
1 large carrot, shredded
2 cups brown rice, cooked
1/4 cup parsley, minced
1 tbsp miso
1 tbsp tahini
3 tbsp lemon juice
1/4 cup water
1 clove garlic, chopped
1/3 cup peppermint leaves

Recipe Directions for Garbanzo Bean Salad with Creamy Mint Dressing

The Vegetarian Mother's CB p. 132
Categories

Main Dish

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
503
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
857mg
24%
Total Carbohydrates
92.5g
31%
Dietary Fiber
14.9g
60%
Sugars
8.1g
Protein
18.8g
Vitamin A 49% Vitamin C 19%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
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