Garbanzo Bean Pizza Recipe

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Looking for an easy Garbanzo Bean Pizza recipe? Learn how to make Garbanzo Bean Pizza using healthy ingredients.


Submitted by lvanremortel

Makes 2 servings



Pizza made with garbanzo bean flour

Recipe Ingredients for Garbanzo Bean Pizza

3/4 cup Garbanzo Bean Flour
1 cup cold water
1/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 teaspoon olive oil

Recipe Directions for Garbanzo Bean Pizza

  1. To make the batter, combine the garbanzo bean flour, water, olive oil, and seasonings in a blender and blend until thoroughly combined and smooth. The consistency should be a little bit looser than pancake batter. Put the batter into the refrigerator until ready to use.

  2. Spray a 13 inch cast iron skillet with a thin layer of olive oil cooking spray. Place the pan in the oven and preheat the oven to 400F. If you don?t have a skillet use a baking pan instead.

  3. Bake for approx 15 minutes, until the top of the socca has started to lightly brown in places.

  4. Remove pizza crust from the oven, add toppings, and return to oven.

  5. Bake in the oven for 10-15 additional minutes, or until cheese has melted. (Alternatively, you could broil the pizza for 2-3 minutes.)

Categories

Main Dish

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
177
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
2mg
0%
Total Carbohydrates
27.1g
9%
Dietary Fiber
7.5g
30%
Sugars
4.5g
Protein
9.0g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
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