Garbanzo Bean Patties Recipe

Looking for an easy Garbanzo Bean Patties recipe? Learn how to make Garbanzo Bean Patties using healthy ingredients.


Submitted by elrooto

Makes 5 servings



Modified from http://allrecipes.com/Recipe/Garbanzo-Bean-Patties/Detail.aspx?prop31=3

Recipe Ingredients for Garbanzo Bean Patties

1 cup canned chick peas
1/4 onion, chopped
1 tsp dried thyme
1 tsp garlic powder
1 tablespoon ketchup
1 tsp soy sauce
1 tsp worchestershire sauce
1/4 cup bread crumbs
1 egg, beaten
1 tablespoon canola oil

Recipe Directions for Garbanzo Bean Patties

  1. Blend all ingredients well.

  2. Form the garbanzo bean mixture into patties.

  3. Fry patties over medium heat until each side is golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 76.3g
Amount Per Serving
Calories
125
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
302mg
13%
Potassium
134mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
4.5g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in vitamin B6
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