Garbanzo Bean Flour Pancakes Recipe

Looking for an easy Garbanzo Bean Flour Pancakes recipe? Learn how to make Garbanzo Bean Flour Pancakes using healthy ingredients.


Submitted by klsike

Makes 2 servings



High protein, high fiber, high beta carotene breakfast or brunch.

Recipe Ingredients for Garbanzo Bean Flour Pancakes

1 cup garbanzo bean flour
3/4 cup carrot juice
1/4 cup grated carrot
2 egg whites
1/4 cup flax meal
1 tsp baking powder
1/2 tsp baking soda

Recipe Directions for Garbanzo Bean Flour Pancakes

  1. Use a cup (90 grams) of garbanzo bean flour, that you can find in most health food stores.

  2. Add one teaspoon of baking powder and 1/2 teaspoon of baking soda to the dry ingredients and mix. Optional, if you're not on salt-restricted diet, you can also add 1/8 teaspoon of salt.

  3. Put the flour, carrot juice , flax seed meal, finely grated peeled carrot, egg white, baking soda, baking powder (optional 1/8th teaspoon of sea salt), and mix either by hand or in a blender.

  4. Oil a frying pan with olive oil or use use an olive oil pan spray ( not included in calorie count and nutrition).

  5. Heat the frying pan until it's hot. Then pour about 1/3 cup (80 mL) of the batter into the frying pan.

  6. Fry your pancake until bubbles are all over the top of the pancake. Then flip the hotcake over and fry it on the opposite side until it's browned, but not burned.

Categories

Brunch

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
323
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
420mg
17%
Potassium
482mg
14%
Total Carbohydrates
46.7g
16%
Dietary Fiber
15.6g
62%
Sugars
2.8g
Protein
19.1g
Vitamin A 184% Vitamin C 5%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
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