Garbanznack Recipe

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Looking for an easy Garbanznack recipe? Learn how to make Garbanznack using healthy ingredients.


Submitted by donaldshapiro

Makes 1 serving



Garbanzo beans marinated in oil and vinegar

Recipe Ingredients for Garbanznack

1/2 cup Garbanzo Beans Canned
0.17 tbsp Olive Oil

Recipe Directions for Garbanznack

Pour can of garbanzo beans into contain, add 1 tbsp balsamic and 1/2 tbsp olive oil. Let marinate for 1 hour or more in fridge.
Categories

Snacks

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
140
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
0mg
0%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • Low in saturated fat
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