Garbage Sauce - Vegetarian Style Recipe

Looking for an easy Garbage Sauce - Vegetarian Style recipe? Learn how to make Garbage Sauce - Vegetarian Style using healthy ingredients.


Submitted by rpraying

Makes 10 servings



The sauce for our fav Italian Dish, which my grandfather nicknamed garbage. It is also good as a low carb meal by itself, w/o making the actual casserole.

Recipe Ingredients for Garbage Sauce - Vegetarian Style

2 cups chopped onions( 2 large onions)
2 cups chopped celery (3 stalks celery ribs/leaves )
2 cups grated carrots (3 large)
2 cup chopped mushrooms
70 oz canned tomatoes, diced, no added salt
20 oz frozen chopped spinach,
2 tsp salt
1 1/2 tsp oregano
1 tsp pepper
1 tbsp minced garlic
1 tsp garlic powder

Recipe Directions for Garbage Sauce - Vegetarian Style

  1. Brown ground meats mixture with cooking spray, ~5 minutes.

  2. Add onions, celery, carrots, cook another 5 minutes.

  3. Stir in tomatoes, mushrooms, and spices.

  4. Add spinach( better if slightly thawed so is easier to mix).

  5. Bring to boil, lower heat, cover and simmer for 1 hour.

Categories

Main Dish, Side Dish, Vegetarian

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
77
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
556mg
23%
Potassium
1011mg
29%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.3g
21%
Sugars
8.2g
Protein
4.5g
Vitamin A 215% Vitamin C 76%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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