Garbage Salad Recipe

Looking for an easy Garbage Salad recipe? Learn how to make Garbage Salad using healthy ingredients.


Submitted by mlbcj

Makes 2 servings



Vary the vegies in this salad with the season

Recipe Ingredients for Garbage Salad

3 cups lettuce, mix varieties
1 cup spinach leaves
1/4 red pepper, diced
1/4 green pepper, diced
1/4 yellow pepper, diced
4 green onions, chopped
1/3 cup garbanzo beans
1 beet, small, diced

Recipe Directions for Garbage Salad

  1. Combine all.

  2. Enjoy with your favorite dressing.

  3. Add nuts or seeds to boost protein.

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
182
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
834mg
24%
Total Carbohydrates
33.4g
11%
Dietary Fiber
9.7g
39%
Sugars
10.9g
Protein
9.5g
Vitamin A 55% Vitamin C 148%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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