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Garbage Recipe

Looking for an easy Garbage recipe? Learn how to make Garbage using healthy ingredients.


Submitted by rbh9950

Makes 4 servings



Stuff i have left over in my fridge

Recipe Ingredients for Garbage

1.5 medium (2-1/2" dia) Onions
2.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 cup slices Squash, Summer, Zucchini, Includes Skin
3/4 cup Yellow Squash
8 oz Mushrooms
0.75 cup, chopped or diced Chicken, Breast, Meat Only
12 oz crumbled Chicken, ground, raw
5 clove Garlic
2 tbsp Olive Oil

Recipe Directions for Garbage

Cut up and fry. serve over something.
Categories

Breads

Nutrition Facts
Serving Size 360.1g
Amount Per Serving
Calories
284
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
190mg
8%
Potassium
1005mg
29%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.5g
14%
Sugars
5.5g
Protein
26.4g
Vitamin A 17% Vitamin C 115%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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