"Garbage" Eggs Recipe

Looking for an easy "Garbage" Eggs recipe? Learn how to make "Garbage" Eggs using healthy ingredients.


Submitted by erica_j

Makes 1 serving



A healthier version of a dish my dad used to make that he called garbage eggs.

Recipe Ingredients for "Garbage" Eggs

4 egg whites
8 large black olives
1/2 cup mushroom
3 slices turkey bacon

Recipe Directions for "Garbage" Eggs

  1. Chop all ingredients to desired size.

  2. Scramble in a pan.

Categories

Breads

Nutrition Facts
Serving Size 248.7g
Amount Per Serving
Calories
171
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
888mg
37%
Potassium
329mg
9%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
24.8g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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