Garbage Burgers Recipe

Looking for an easy Garbage burgers recipe? Learn how to make Garbage burgers using healthy ingredients.


Submitted by divaangelic2

Makes 16 servings



a mix of garden veggies and turkey goodness in a bun

Recipe Ingredients for Garbage burgers

3 lbs ground turkey
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 tbsp garlic, chopped
2 cups mushrooms, chopped
1/2 yellow onion, chopped
2 tbsp vegetable oil
1/4 cup breadcrumbs
2 tbsp dijon mustard
4 slices american cheese

Recipe Directions for Garbage burgers

  1. chop all veggies. saute the yellow onion and mushroom in two tablespoons of oil.

  2. add sauteed vegetables and all other vegetables to the turkey meat. Season with pepper and garlic salt.

  3. add breadcrumbs and mustard, and mix until combined.

  4. Make 16 4oz patties and grill/pan fry.

Categories

Main Dish, American

Nutrition Facts
Serving Size 116.3g
Amount Per Serving
Calories
247
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
193mg
8%
Potassium
304mg
9%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
25.0g
Vitamin A 5% Vitamin C 17%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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