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Garam Masala Tofu Scramble Recipe

Looking for an easy Garam Masala Tofu Scramble recipe? Learn how to make Garam Masala Tofu Scramble using healthy ingredients.


Submitted by anang

Makes 4 servings



http://www.101cookbooks.com/archives/garam-masala-tofu-scramble-recipe.html

Recipe Ingredients for Garam Masala Tofu Scramble

1 t olive oil
1/8 t of salt
1 1/2 teaspoons garam masala
1 medium onion, halved and cut into thin slices
1/2 fennel bulb, cut into very thin slices
1/4 cup dried cranberries, chopped
12 ounces extra firm tofu, crumbled
1/4 cup chopped cilantro
1/3 cup pistachios, chopped

Recipe Directions for Garam Masala Tofu Scramble

http://www.101cookbooks.com/archives/garam-masala-tofu-scramble-recipe.html
Categories

Main Dish

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
152
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
407mg
12%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.5g
14%
Sugars
2.7g
Protein
9.9g
Vitamin A 3% Vitamin C 12%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
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