Ganoush Recipe

Looking for an easy Ganoush recipe? Learn how to make Ganoush using healthy ingredients.


Submitted by klvalentine

Makes 6 servings



Simple Eggplant Ganoush. It's Vegan! A bit high in fat, but great as a small meal if you pair it with toasted pita bread. (Serving Size is 1/2 Cup)

Recipe Ingredients for Ganoush

2 medium Eggplant
3 tbsp Olive Oil
3 tbsp Tahini, creamy
3/4 tsp Cumin, dry
3 tbsp Lemon Juice
1 1/2 tbsp Parsley, dry
2 tsp Soy Sauce
1 tbsp Garlic, minced
1/2 tsp Salt
1/2 tsp Black Pepper
1 pinch Cayenne Pepper

Recipe Directions for Ganoush

Preheat oven to 375. Slice eggplants in half, score skin, and brush cut surface with 1 Tbsp olive oil and place face down on oiled baking sheet. Roast until a knife can easily pass through any part of the eggplant. (About 35 minutes) Allow to cool a bit, remove skins and place in food processor with remaining ingredients. Process until smooth. Add more salt, lemon juice to taste.
Categories

Appetizers, Main Dish, Snacks

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
148
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
414mg
12%
Total Carbohydrates
11.9g
4%
Dietary Fiber
6.1g
24%
Sugars
3.9g
Protein
3.1g
Vitamin A 3% Vitamin C 15%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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