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Game Stew Recipe

Looking for an easy Game Stew recipe? Learn how to make Game Stew using healthy ingredients.


Submitted by mistythompson

Makes 6 servings



Well, I wanted a low calorie stew with my extra game meat in the freezer. We shall see if it works out. Of course, add spices for flavor.

Recipe Ingredients for Game Stew

1 lb ground buffalo
12 oz. venison steak
3 carrots
2 potatoes
1 yellow onion
1 bell pepper
2 cup water
4 tbsp flour
5 garlic cloves
2 tbsp olive oil

Recipe Directions for Game Stew

I haven't done it yet, so I'm not sure. I will update this later!
Categories

Soup

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
321
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
105mg
4%
Potassium
954mg
27%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.5g
14%
Sugars
3.9g
Protein
39.8g
Vitamin A 114% Vitamin C 72%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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