Game Hen with Pomegranate and Honey Recipe

Looking for an easy Game Hen with Pomegranate and Honey recipe? Learn how to make Game Hen with Pomegranate and Honey using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Game Hen with Pomegranate and Honey

Recipe Ingredients for Game Hen with Pomegranate and Honey

2/3 cup pomegranate seeds, juiced
3 tbsp honey
2 cloves garlic, minced
1/4 tsp cinnamon
1/4 tsp allspice
1 pinch cayenne pepper
1 guinea hens, cut in half
1 salt
1 pepper
1/3 cup pomegranate seeds

Recipe Directions for Game Hen with Pomegranate and Honey

  1. Mix the pomegranate juice, honey, garlic and spices, and pour over the hens in a bowl or baking dish. Cover and marinate overnight in the refrigerator, turning occasionally.

  2. Preheat the oven to 450.

  3. Drain the hens, and transfer the marinade to a saucepan. Cover and simmer for 10 minutes.

  4. Season the hens with salt and pepper, transfer to a roasting pan, and place n the oven. Baste frequently with the cooked marinade until the hens are cooked through, about 25 minutes. Remove from the oven, and let rest for 5 minutes.

  5. Drizzle with the remaining pan sauce and garnish with pomegranate seeds.

Categories

Main Dish

Nutrition Facts
Serving Size 254.4g
Amount Per Serving
Calories
306
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
173mg
7%
Potassium
551mg
16%
Total Carbohydrates
42.4g
14%
Dietary Fiber
0.9g
4%
Sugars
40.3g
Protein
28.4g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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